There is a lot of friction in the world right now, along with a lot of stress and worry. That’s why it’s important to learn to be kind to yourself in what may feel like an unkind world. Here’s how you can treat yourself better. 1. No internet an hour before bed. Social media increases stress. Instead of scanning Facebook before bed, allow yourself the time to
A few months ago, after a regular check-up, my doctor called to tell me that I had high cholesterol, something that I know runs in my family. He immediately wanted to put me on meds, but I was hesitant, having heard about myriad side effects from cholesterol-lowering drugs. I asked my doctor if I could have 6 months to try to lower my cholesterol naturally.
When it comes to Ugly Christmas Sweaters, the tackier the better. And if you’re thinking of throwing an Ugly Christmas Sweater Party, you’ve got to go all-out gagworthy (in a good way). Here are some ways to assure your Ugly Sweater Party is delightfully hideous. Think beyond the sweater. If you’re a woman, you can add to your festive look with a skirt of bows, like
Just when you’ve gotten the taste of pumpkin spice out of your mouth, here comes eggnog. The pumpkin spice latte is now a thing of the past, with the eggnog latte happily stepping up to take its place. Pumpkin spice madness clearly got out of hand this year. But what about eggnog? Is it next? Eggnog is everywhere. Eggnog slime. It’s not just a flavor, it’s
A friend of mine recently posted: “When I was in Costco, a woman in line shared with me, as she threw a mess of potato and tortilla chips onto the conveyor, that she was emotionally eating because of the election. Then when I popped into Whole Foods, a woman impulsively grabbed two bags of cookies near the checkout and said to her husband, “So I can
The Day of the Dead, or Dia de los Muertos honors those we have lost with festivals and parties. It is a chance to celebrate the lives of the deceased who are believed to awaken from their eternal sleep to celebrate with their loved ones. How to throw a Dia de los Muertos party fun enough to wake the dead. For this post, I consulted my friend Crystal,
Every autumn, I look forward to stepping into Starbuck’s for a pumpkin spice latte and a pumpkin scone. I love it when the house smells of pumpkin bread cooking in the oven. And every year, I splurge on my favorite pumpkin spiced soap. But there is such a thing as overkill. Here are some pumpkin spice scented products that have just gone too far. Pumpkin Febreze.
Nothing snaps a mother to attention faster than a doctor saying there’s something wrong with her baby. “He’s wheezing,” the pediatrician said, after listening to my three month old son’s lungs for what felt like an eternity. We’d gone in for what I thought was a simple cold, but we left with the prospect of a lifelong chronic condition. It was a couple more years
Now that fall is here many of us start thinking about the season of gifts! Everyone wants their presents to be appreciated, but in this age of consumerism it’s sometimes hard to find the perfect fit. Personally, I find myself struggling between an inclination to to give gifts that will be enjoyed and a desire to break the cycle of stuff and clutter in our culture. (Remember how I’ve been
You’ve eaten your share of healthy pumpkin foods made with this incredibly versatile vegetable (which is technically a fruit), but now it’s time for dessert. We’ve compiled a list of unusual pumpkin treats that go beyond your typical pumpkin pie. 6 Unusual Pumpkin Treats 1. Pumpkin Cannoli. Mama Mia! Filled with a lightly spiced sweet pumpkin ricotta filling, the classic Italian dessert gets a fall-themed twist
You’ll see pumpkins everywhere this time of year, from pumpkin-flavored foods, to pumpkin spice lattes to pumpkin spice scented air fresheners and candles. Most people know pumpkin is a healthy food packed with fiber, anti-oxidants and nutrients. But did you know it’s also good for pets? Pumpkin has many health benefits for your pet, including: Urinary Tract Support. Veterinarians believe that the oils contained in the seeds and flesh of
Having recently reached a milestone birthday, I found myself pondering the past. When I think about all the guys I spent so much time pining for, all the heartache, I wish I knew what I know now. When I think about the job opportunities that didn’t pan out, that I spent hours beating myself up over, I wish I could talk to my 20-something year-old
I have a confession to make. I love looking at all the creative ideas that people post on Pinterest… but it’s rare that I actually attempt to copy these recipes or crafts – even when I fully intend to. I can look at these elaborate bento box inspired lunch ideas and know, without a doubt, that I will never make them. But that’s okay. I can
My little girl has wanted to be a mermaid since preschool. She is now 11 and this obsession has not waned. Judging by all the mermaid-themed tees and merchandise offered at The Children’s Place, Justice, Old Navy and other popular kids’ stores, she’s clearly not the only one. If you’ve got a mermaid wannabe in your family, dive in to our definitive mermaid list. From
No one can deny that it’s a stressful world we live in. There are a million reasons to worry and that daily pressure can affect our health, relationships, and quality of life. On top of all our responsibilities, we are so busy that we have less and less time to fight stress as we should (you know, through exercise and a healthy diet). Nearly ten years ago,