There is a lot of friction in the world right now, along with a lot of stress and worry. That’s why it’s important to learn to be kind to yourself in what may feel like an unkind world. Here’s how you can treat yourself better. 1. No internet an hour before bed. Social media increases stress. Instead of scanning Facebook before bed, allow yourself the time to
10 Tips for Hosting a Stress-Free Thanksgiving Dinner
We share 10 tips to save you money and keep you stress free this Thanksgiving. http://www.bargainbabe.com
Living with Anxiety and the Life Hack that Keeps Me Sane
No one can deny that it’s a stressful world we live in. There are a million reasons to worry and that daily pressure can affect our health, relationships, and quality of life. On top of all our responsibilities, we are so busy that we have less and less time to fight stress as we should (you know, through exercise and a healthy diet). Nearly ten years ago,
5 Things My Kids Have Cost Me
I’ll be honest, I don’t have the easiest kids. My sister has been known to say, “God made them cute so we won’t kill them.” Which is certainly true in my case, though they may kill each other first. While I suspect that they do (secretly) love each other, and of course I love and adore them, parenting, from my perspective, is not for the
5 Things You Just Can’t Afford
How much time do you spending worrying? About money, about work, about relationships, about things you can’t afford? Stop thinking about it all and let us tell you the hard truth. You can’t afford any of the following: