There is a lot of friction in the world right now, along with a lot of stress and worry. That’s why it’s important to learn to be kind to yourself in what may feel like an unkind world. Here’s how you can treat yourself better. 1. No internet an hour before bed. Social media increases stress. Instead of scanning Facebook before bed, allow yourself the time to
10 Tips for Hosting a Stress-Free Thanksgiving Dinner
We share 10 tips to save you money and keep you stress free this Thanksgiving. http://www.bargainbabe.com
Living with Anxiety and the Life Hack that Keeps Me Sane
No one can deny that it’s a stressful world we live in. There are a million reasons to worry and that daily pressure can affect our health, relationships, and quality of life. On top of all our responsibilities, we are so busy that we have less and less time to fight stress as we should (you know, through exercise and a healthy diet). Nearly ten years ago,