My birthday isn’t for another few weeks, but I’ve already started celebrating with the free birthday coupons I’ve been receiving by email. Just last week, I got a free FroYo at Menchies (a $5 value)! Last year, I did a post on birthday freebies but since then have learned of SO many others, so I’m passing on my updated list to you.

Here are 203 birthday freebies.

*Please keep in mind that not all restaurants or stores will be local to your area.
**Many require that you sign up with them via email, in advance.
***Most will allow you several weeks to use your birthday coupon, so you don’t need to score all your freebies on one day!
****Not everything good is meant to last. Please check online to see if the restaurant or store is still having a certain promotion. 

1. Abuelo’s Free dessert
2. Acapulco Free two-item combo
3. Acres of Clams Free birthday entree
4. Amato’s Sandwich Shop Free large Amato’s original 9″ cheese pizza or a cheese pazzo bread
5. Applebee’s Free dessert
6. Arby’s Free 12oz. milkshake with any purchase
7. Au Bon Pain Free sandwich or salad
8. Auntie Anne’s Pretzels Free pretzel
9. Baja Fresh Free Burrito
10. Bailey’s Sports Grille Free entree
11. Bakers Square Free slice of pie with any adult entree purchase
12. Baskin Robbins Free 2.5 oz scoop of ice cream plus a coupon off an ice cream cake
13. Beef ‘O’ Brady’s Free dessert with the purchase of any entree
14. Ben & Jerry’s Ice Cream Free scoop of ice cream plus $3 off an ice cream cake
15. Benihana’s Japanese Restaurant $30 gift certificate
16. bd’s Mongolian Grill Free stir-fry meal
17. BGR The Burger Joint Free burger
18. Biggby Coffee Free grande beverage
19. Big Daddy’s Free Birthday Meal, plus 15% off your check
20. Biscuits Cafe $5 reward on your birthday, free beverage
21. BJ’s Restaurants Free Pizookie dessert
22. Black Angus Steakhouse Free BOGO steak dinner, up to $19.99
23. Black Bear Diner Free meal
24. Black-Eyed Pea Free dessert
25. Blue Pointe Oyster Bar & Seafood Grill 33-50% off your birthday meal
26. Bonjangles Free biscuit with purchase
27. Booster Juice Free birthday smoothie
28. Boston Market Free individual dessert with purchase of any create your plate meal
29. Boston’s The Gourmet Pizza Free flatbread
30. Bonanza Steakhouse BOGO coupon for one free steak or buffet
31. Brio Tuscan Grille Free filet and crab shrimp cake
32. Bristol Seafood Grill Free entree on your birthday (up to $25)
33. Bruegger’s Free bagel with cream cheese with the purchase of a drink
34. Bruster’s Free BOGO coupon for a waffle cone
35. Buca di Beppo Free small appetizer for groups up to 5. Free large appetizer for groups of 6 or more. Or free brownie sundae.
36. Buffalo Wild Wings Free snack size wings
37. Buono’s Pizza Free pizza or entree (up to $10)
38. C.B. & Potts Restaurant & Brewery Free birthday mud pie
39. Captain D’s Your choice of a 2 piece fish dinner, fish & shrimp dinner, or season tilapia dinner
40. Cafe 50’s Free meal on your birthday & Frequent Dining Club Card
41. Cafe Express Special birthday treat
42. Caribou Coffee Free medium drink
43. Capriotti’s Sandwich Shop Free brownie
44. Captain D’s Seafood Kitchen Free dessert
45. Carrabba’s Italian Grill Free dessert with purchase of an entree
46. Carrows Free dessert
47. Carson’s American Bistro 50% discount on the day of your birthday
48. Carvel’s Free dessert
49. Champps Americana Free dessert
50. Charlie Brown’s Steakhouse Free gift
51. Chili’s Free appetizer or dessert
52. Cinnabon Free Mochalatta Chill
53. City Crab & Seafood Company Free birthday meal
54. Claim Jumper Free $25 meal certificate
55. Coldstone Creamery Free BOGO coupon for an ice cream creation
56. The Corner Bakery Free sweet
57. Cotton Patch Cafe Free appetizer
58. Country Buffet $3 off a regular adult dinner
59. Country Kitchen Free dinner entree up to $8 in value with valid ID
60. Culver’s Free one-scoop sundae
61. Cups Frozen Yogurt Free froyo
62. CVS $3 off of anything coupon
63. Dairy Queen One BOGO coupon for a free mini, small, or medium blizzard
64. Daphne’s Greek Cafe Free entree
65. Del Taco Free premium milkshake
66. Denny’s Free Grand Slam breakfast
67. Dickey’s Barbecue Pit BOGO coupon for one free BBQ sandwich
68. Dippin’ Dots Free small cup of Dippin’ Dots
69. Don Pablos $10 gift certificate
70. Duke’s Chowderhouse Free lunch or dinner entree
71. Dunkin Donuts Free medium beverage
72. Earl of Sandwich Free sandwich, salad, or wrap
73. Einstein Bros Bagels Free breakfast sandwich when you buy any drink
74. El Chico Cafe Free sopapilla
75. El Pollo Loco Free chips, guacamole
76. Erik’s Deli Cafe Free soup or dessert
77. Famous Dave’s Barbeque Free meal
78. Fazoli’s Free dessert
79. Firebirds Wood Fired Grill Free $10 reward
80. Firehouse Subs Free medium celebratory sub with valid ID
81. Flat Top Grill Free stir fry, however they’re planning on changing this to a $5 off coupon
82. Fox and Hound Free entree & Free signup burger/sandwich
83. Friendly’s Free single cone with any Friendly’s purchase
84. Fuddruckers Free 1/3 lb. burger with the purchase of another Fudd’s entree
85. Fulton’s Crab House Free birthday treat
86. Genghis Grill Free birthday bowl
87. Glory Days Grill Free Oreo sliders
88. Gold Star Chili Free meal
89. Gordon Biersch Free BOGO coupon for an entree
90. Granny’s Buffet Free buffet
91. Great American Cookies Free cookie cake slice with the purchase of a regular soda
92. Hof’s Hut Free meal
93. Hometown Buffet Free BOGO adult dinner buffet
94. Honeybaked Ham Free sandwich
95. Hooters 10 free wings
96. Houlihan’s Free menu item up to $15
97. HuHot Mongolian Grill Free grill meal
98. Iguana Mia Free entree
99. IHOP Free Rooty Tooty Fresh ‘N Fruity breakfast
100. Islands Fine Burgers Free kona pie
101. Ivar’s Seafood Bar Free birthday entree (up to $20)
102. Jack in the Box Free tacos
103. Jamba Juice Free smoothie or juice
104. Jason’s Deli $5 off any item
105. Jersey Mike’s Free regular sub and 22 oz. fountain drink
106. Joe’s Crab Shack Free appetizer
107. Johnny Rockets Free hamburger with the purchase of any entree and drink
108. Juice It Up Free BOGO 24 oz. smoothie
109. Keg Steakhouse and Bar Free 10 oz. Prime Rib classic dinner and caesar salad
110. Keva Juice Free 24 oz. regular blend smoothie
111. Kona Grill Free $15 birthday gift
112. Krispy Kreme Free doughnut and a free small coffee or fountain drink.
113. la Madeleine Free pastry
114. Logan’s Roadhouse $5 off your $20 purchase
115. LongHorn Steakhouse Free dessert
116. Maggianos Coupon for $20 off any check of $60 or more
117. Maggie Moo’s Free ice cream cone
118. Marble Slab Creamery Free ice cream cone
119. Marie Callenders $5 coupon and a free slice of pie
120. McAlister’s Deli $5 coupon
121. Melting Pot Free chocolate fondue
122. Memphis BBQ Free entree up to $20 Review
123. Mimis Cafe Free entree up to $10 value with any $20 check
124. Menchies Free FroYo up to $5
125. Moe’s Southwest Grill Free burrito
126. Ninety Nine Free dessert
127. Noodles & Company Free bowl of noodles
128. Not Your Average Joe’s Free entree and dessert
129. O’Charley’s $5 coupon with any $20 food purchase
130. Old Country Buffet Free BOGO adult dinner buffet
131. Olive Garden Free dessert or appetizer
132. On The Border Free dip trio or brownie sundae
133. Orange Julius Free BOGO 20 oz. Julius or premium fruit smoothie
134. Panera Bread Free pastry
135. Papa Murphy’s Free cookie dough with the purchase of any pizza
136. Pie Five Pizza Free pizza pie
137. Pizza Ranch $5 birthday voucher
138. Perkins Free magnificent Seven breakfast meal
139. Planet Smoothie Free small smoothie
140. Ponderosa Free steak dinner
141. Portillo’s Free slice of chocolate cake
142. Pretzelmaker Free birthday pretzel bites
143. Qdoba Free Burrito
144. Rainforest Cafe $25 reward on your birthday
145. Raising Cane’s Free chicken fingers
146. Red Lobster $5 off two adult entrees
147. Red Mango $5 reward for frozen yogurt
148. Red Hot & Blue Free bbq pork sandwich
149. Red Robin Free Gourmet Burger
150. Rita’s Italian Ice Free regular Italian Ice
151. Roy’s Hawaiian Fusion Free dessert
152. Romanos Macaroni Grill Free slice of chocolate cake
153. Rubio’s Free meal up to $7
154. Ruby Tuesday Free handcrafted burger of your choice
155. Ryan’s Free BOGO adult dinner buffet
156. Sam & Louie’s Pizza Free pizza slice
157. SBarro Free pizza slice with drink purchase
158. Schlotzsky’s Free small sandwich
159. Sharis Restaurant Free slice of pie
160. Sharkey’s $5 off anything
161. Shoney’s Free dessert with adult buffet or entree
162. Scooter’s Coffee & Yogurt Free drink
163. Sizzler Free Malibu chicken
164. Smokey Bones Free slice of cake
165. Sonic Free regular cream slush, medium tater tots, or medium drink
166. Sonny’s BBQ Free Big Deal
167. Souper Salad Free lunch or dinner buffet
168. Spaghetti Warehouse Free spaghetti entree and spumoni sundae
169. Spicy Pickle Free entree
170. Starbucks Free handcrafted beverage
171. Steak ‘n Shake Free Double Steakburger with Cheese ‘n Fries
172. Sticky Fingers Free half-slab of ribs or any other menu item priced up to $15.99 with the purchase of a second entree of $6.99 or more
173. Strickland’s Ice Cream Free dirt sundae
174. Subway Free 6″ sub and drink
175. Sweet CeCe’s Frozen Yogurt Free cup of frozen yogurt
176. Taco Bueno Free cheesecake chimichangas with the purchase of any entree
177. Taco Cabana Free flauta plate, which includes 3 chicken flautas with rice, beans, pico de gallo, sour cream, guacamole and 2 fresh flour tortillas
178. Taco John’s Free cini-sopapilla bites
179. Taco Time BOGO item
180. TCBY Free small cup of frozen yogurt and $3 off a cake or pie
181. Ted’s Montana Grill Free cookie and ice cream dessert
182. Texas De Brazil Free BOGO coupon for a dinner
183. Texas Roadhouse Free appetizer or sidekick of ribs
184. T.G.I. Friday’s Free dessert with the purchase of an entree
185. Tom & Eddie’s Free milkshake
186. Tony Roma’s Free entree up to $15.99
187. Tropical Smoothie Cafe Free smoothie
188. Uncle Jack’s Steakhouse Free bottle of champagne
189. Uncle Julio’s Fine Mexican Food Free cajeta birthday dessert
190. Uno Pizzeria Free entree
191. Village Inn Free Slice of pie
192. Waffle House Free waffle
193. Wendy’s $1 off any premium combo
194. Which Wich Free regular sandwich
195. Whiskey Creek Wood Fire Grill Free birthday appetizer
196. Wienerschnitzel Free corndog
197. Wingstop Free large fresh cut seasoned fries
198. Wolfgang Puck’s Grand Cafe Free $25 birthday reward
199. Yogurtland Free frozen yogurt on your birthday
200. Yogurt Mountain Free yogurt on your birthday
201. Zio’s Italian Kitchen Free birthday entree
202. Zaxby’s Free nibbler and free meal deal
203. Zoes Kitchen Free BOGO coupon for an entree

What are your favorite birthday freebies?