Money not an excuse not to exercise

Staying fit and healthy can stop doctor’s bills from rolling in but hitting the gym can be costly. The good news is that there are many affordable ways to get a proper workout without slimming your wallet. Here are some ways to help you reach your fitness goals.

Go back to college – If you still live near your alma mater, many universities offer discounted gym memberships to alumni. Some of these gyms are better than private gyms and include all the amenities. Cost: monthly membership fee.

Hit the pavement – Go jogging or walking around your neighborhood for free. If you want a different scenery head to your nearest park. Remember to carry water to stay hydrated and a cell phone in case of an emergency. Cost: $50-$100/year for running shoes.

Exploit your insurance – Many insurance companies reimburse you half or all of your gym’s fees. Check with your provider to see if they can help you out. Cost: phone call to insurance company.

Take a hike – Need a workout that will get your heart pumping and blood flowing? Try walking on a slope. Hiking can be a great way to get a workout without the monthly dues. Cost: gas to drive to park.

Exercise videos – If you are easily bored with the same workout routine rent exercise videos from your local library for free. Most libraries have a variety of exercise videos ranging from yoga to Tae Bo. But whatever you do, don’t become delinquent with your checked out material or it will end up costing you. Trust me, those fines can quickly add up. Want to avoid the fines? Check out online exercise videos. You can find just about any type of exercise you’re interested in to get moving. Cost: none.

Mooch off your company – There have been studies that show a correlation between healthy workers and an increase in work productivity. Many companies are investing in their workers by helping them pay their monthly gym fees. Check with your company to find out what they can do for you. Cost: visit to your HR department.