Malingering / Flickr
This is a post by BargainBabe.com writer Yazmin Cruz.
Smoothies are always refreshing on a warm day, but hitting the fancy smoothie stores is like hitting the coffee shops: it adds up fast. A 16-ounce smoothie can run you from $3 to $5 not including the extras like vitamins and protein powder.
Homemade smoothies are cheaper as most of the ingredients are already at your disposal and you have more control of what goes in to your smoothie as some stores add fruit with syrup to smoothies instead of fresh frozen fruit.
Here are some possibilities, but remember that you can always mix and match to suit your tastes. If you freeze the fruit in small chunks first your smoothie will stay cold much longer. (more…)
McPrior / Flickr
This is a post by BargainBabe.com writer Yazmin Cruz.
You’re in the office and your tummy starts grumbling. You have many options for lunch but which one is best for your wallet? Options include eating out, brown bagging and re-heating a frozen entree.
Eating Out
Pros: This option is convenient and depending on where you work, you have an array of foods at your fingertips. There is no need to pack a lunch the night before or wake up extra early to prepare something. Eating out with coworkers can be a bonding experience and if you can chose the eatery, you can make sure you have an Entertainment Book coupon. Cons: This can quickly become an expensive habit if you don’t find deals for eating out. If you stick to dollar menus to minimize the cost, your waistline and health may take a toll. Cost: $10 per meal x 5 days a week = $50 per week
Brown Bagging
Pros: Keep an eye on your wallet and your waistline with this option. Brown Bagging can be more environmental if you use a reusable lunch bag, bring utensils from home instead of using disposables and pack a reusable water bottle. Being your own chef allows creative meal planning, especially if you use a multi-compartment easy lunch box. Re-heat dinner leftovers for a tasty meal. You can eat quickly at your desk or find a nearby park. Brown Bagging is nearly as fun as eating out with a favorite co-worker. Cons: It gets boring fast if you stick to the same meals and requires advance planning. Cost: $2.60 for a sandwich + .40 for baby carrots or fruit slices = $3 x 5 days a week = $15
Frozen Entrees
Pros: Prepackaged foods are very convenient and easy to grab on your way out the door in the morning when you’re in a hurry. You can stock up when they go on sale and keep them for weeks in the freezer. You can eat quickly at your desk. TV dinners used to have a bad rap for being unhealthy but there are now healthy options. Cons: Many TV dinner are loaded with salt and lack fiber and vitamins, taking a toll on your health over time. Portions are often so small you head to the candy machine for an afternoon snack. Cost: The entrees cost around $5 and sometimes cheaper when you can find coupons. $5 x 5 days a week = $25
Eating out costs significantly more than brown bagging or relying on frozen meals, but also takes a lot more time. What’s your frugal lunchtime option?
