Whether this year you vow to lose weight, exercise more, cut back on frivolous spending – or all of the above – it’s easy to slip up and break your New Year’s Resolutions. One of the main reasons people fail at keeping their resolutions is an “all or nothing” mentality where we wind up depriving ourselves. Here are 10 ways to treat yourself while still staying
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Part of the reason that so many New Year’s Resolutions fail – whether they’re diet, career, or money-related – is because we often have an “all-or-nothing” mentality. Never eat sugar again, or else! The key is praising yourself for small victories and yes, allowing yourself to “cheat” once in awhile. If you want to stick to your resolutions, here are my secrets. 6 Secrets to Keeping Your New
10… 9… 8… 7… waitaminute, is it really 2014 already? A year ago I had a 6-week-old baby, rented an apartment in California, and had plans to return to my job in community mental health when maternity leave was up. 12 months later, life has intervened. We own a home near Seattle, and I’m a mostly-stay-at-home mom to a walking, babbling, mischievous 13-month-old. Some years
What New Year’s resolutions did you set last year? Did you reach them? Statistics say that 40% of us are estimated to set New Year’s resolutions and only 8% of of us achieve our goals. I like to take time over Christmas break to reflect on the past year and set goals. For the first time in a long time, I’m one of the 8%.
The new year has begun and that means it’s resolution time. Gyms fill up, cigarette sales go down, and promises to keep in touch slip from your lips. While fitting into your favorite pants or finally cleaning out the cheese drawer are great resolutions, choosing to take charge of your finances is a decision that will impact you and those you love for years to come. Claim
Obviously you are maintaining all your New Year’s resolutions to get fit, so you’re going to want to advantage of this deal. Today only, save up to 25% off Vega plant-based protein bars, powders, and shakes! I am not generally a fan of protein powders, but I sampled some of these recently and they were pretty good! See the full selection here. This post contains