By Mike Barclay of 10CentsWorth.com

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How many times when growing up did you hear, “Eat everything on your plate. There are starving people in Africa”? If it was anything like my household, it was almost daily. Interestingly enough, I recently had my own paradigm shift about food waste. What started out as “I don’t have the money to toss out food I don’t eat” has turned into a realization that none of us do!

Statistics show that Americans throw away about 25% of the food we prepare. That amounts to about 96 BILLION pounds of food tossed into a dumpster (video). The food service industry (restaurants) estimate that 4-10% of the food they prepare is wasted before it gets to you. That’s a lot of food! “There’s a huge disconnect,” says William Rathje, a Stanford archaeologist who ran the University of Arizona Garbage Project for years. “People don’t pay attention to their food waste because it goes straight into the garbage or disposal. It’s not like newspapers that stack up in the garage.”

According to the USDA, the average weekly amount spent on food for a family of four using a low cost plan (we’ll go with kids in the age range of 6-11) is about $170. That breaks down to about $24 per day. Remember that earlier stat that 25% of the food prepared in America is wasted? What’s a quarter of $24? $6. A family of four is essentially throwing away enough food for an entire person each day!

So how do we get that 25% waste down to zero? Recycle it! The most obvious option is just not to throw it away! If you have leftovers, think of ways to reuse them. Make sure they’re in a clear container so that you can see what’s in them, and try your best to keep them up in front. You’ll have a better chance of not forgetting about them that way. And who says you need to eat the same dish four nights in a row? I found a great site for leftover recipes that lets you plug in the main ingredients and populates a bunch of recipe ideas. (See BargainBabe.com site review here.)

Ripened fruit? No problem! Toss them in a blender with ice and make smoothies.

Obviously some things aren’t reusable and some food needs to be tossed. But even then, it doesn’t necessarily need to be wasted. You can easily make your own homemade kitchen composter which will allow you to save those scraps and turn them into fertilizer for plants around the house, or even your garden in the backyard.

So the next time you start to scrape your plate down the disposal, pretend it’s cold hard cash that you’re inserting down the drain, and think again.

Tagged: composting, family recipes, food, Grocery, grocery, indoor composting, meals at home, Recipes on Thursday, April 15, 2010 · 4 Comments »