Toned arms are all the rage thanks to our first lady Michelle Obama, who sure can lift weights. Did you SEE the cover of Vogue?
Here are some free exercise resources to fight flabby arms. (You can avoid buying weights by using canned goods to start.)
The American Council on Exercise has workout suggestions for every body part, including arm workouts. Each exercise has detailed directions, pictures, and a graph that indicates how difficult it is. Nifty!
Web MD suggests four basic arm exercises (modify the last two if you don’t have a bench).
About.com has a slew of exercises if you have a home gym or membership.
And of course there is my favorite: a video workout from the guy in 80s spandex who created eight minute abs. (below)
httpv://www.youtube.com/watch?v=sSby1UUhyts
March 6th, 2009 at 3:06 pm
Would you believe that their are complaints about her exposed arms? All the neo-Miss Manners are coming out of the woodwoork. She shows style and taste in off the rack clothing and/or American Deaigners. How refreshing!
March 6th, 2009 at 9:02 pm
Wow! I had not heard any criticism of showing bare arms. Where did you see it???